Clip-in pedals or flat pedals: which is better?

Asking your mountain biking friends which pedals they’d recommend probably won’t help you: whether you prefer clip-in pedals or flat pedals is often just a matter of personal preference. Neither option is right or wrong!

However, each kind of pedal has pros and cons depending on how you use your mountain bike – and it’s worth taking them into account. In the video, sales advisor Telmo explains what each system is best for.

You can also get pedals with a clip-in system on one side and a flat surface on the other. This has a clear benefit: you don’t have to choose just one or the other and can use whichever side works best for the route at hand. However, the flat side is usually smaller than that on fully flat pedals and therefore offers less grip. Depending on the routes you plan, though, a model like this could be the right pick.

Flat pedals: spikes ensure a secure grip

You don’t need to clip yourself into flat pedals – but they nevertheless keep you on a sure footing. They’re not called platform pedals for nothing: they’re larger than regular pedals to give you a larger surface to stand or push on. Plus, little spikes keep you from slipping.

If you’re riding your gravel bike on a highly technical route, flat pedals might well be the best choice: when your trail takes you over roots and stones, a fall can quickly toss you off your bike. However, if your gravel tour is primarily focused on building stamina or climbing lengthy ascents, clip-in pedals will help you pick up the pace.

Like clip-in pedals, you need to use flat pedals with a good pair of shoes. Cycling shoes for flat pedals have a grippy, flat rubber sole that offers a good traction on the short spikes. Trainers or outdoor shoes aren’t suitable: their sole is too soft or the tread too deep, which reduces their grip.

Clip-in pedals: choosing the right shoes

Clip-in pedals transfer your power straight to the bike – so you can make the most of this by ensuring your shoes are a good fit. After all, the effect is reduced if you slip out of the shoes as you bring your leg up. Make sure your heel is secure in the shoe when you press on the pedal and the rest of your foot is supported by the shoe, too. However, it’s a delicate balance to strike: the shoes shouldn’t be too tight, either, as this would hurt your feet on long rides, in particular.

When choosing what to buy, have a think about the kind of terrain you’re usually riding on. Shoes with a good tread can be a boon if you occasionally need to push or carry your bike over a tricky section full of roots and stones. If you usually stay in the saddle, this is less important.