The perfect mountain-biking technique

Using the right technique when mountain biking helps you stay in the saddle and on the pedals. In the basic position, both pedals are at the same height and your hips are straight, with your upper body leaning forwards. Slightly bend your knees so you can balance on uneven surfaces. Flex your elbows outward a little and keep your index fingers on the brakes. Look forwards, ahead of the front of the bike. 

Mountain biking: steer a safe course over sticks and stones

You approach the first bend. For novice mountain bikers, in particular, it’s important to have the confidence to go round it at a slant. If you’re too upright, you have less grip and you’re more likely to lose control of the bike. As a result, your body should be straight over the bottom bracket as you turn. Your cycling technique will make it a success: staying relaxed helps. 

When you’re going downhill, make sure your posture is relaxed and smooth. In wet weather, in particular, roots and stones are key areas that can only be successfully mastered with a delicate touch. If you’re sitting too stiffly on the mountain bike, these unexpected movements caused by stones or roots are harder for you to counteract.

In the video, sales advisor Telmo explains how you can shift the rear of the bike ahead of tight bends and how this helps.

When you’re going uphill on your mountain bike, it’s worth following a clear line and keeping a regular rhythm. You’re best off going around slippy roots.

The right equipment for your mountain bike

You need good cycling technique – but you also need the right equipment. There are two kinds of pedals: flat pedals and click pedals. Flat pedals are best for beginners. Once you’re a bit more advanced and want to grapple with technical ascents over roots and stones, for instance, click pedals are a good choice.

Whatever your level, you always need a helmet, drinking water, protective glasses and gloves. Don’t forget to take a repair kit and first aid kit, too.