Trail running: varied routes in Switzerland

A beautiful trail and good shoes – that’s about all you need to go trail running. It’s a sport that’s perfect for almost any time of year. Go for lower altitudes in the spring, when the landscape is slowly turning green, high altitudes in the summer, when the snow has melted, and come down in the autumn, when the leaves on the trees are beautifully coloured and the temperatures pleasantly cool.

You rarely have to search far to find a suitable trail, because unpaved forest paths or hiking trails are perfect for running. We’ve collected four trails below to give you an idea of where you can find a trail run; there are probably similar trails for runs local to you.

Kandersteg: a trail with a view

High above Kandersteg, the trail runs first over the Gasterntal valley and then over the wide plateau of the Spittelmatte. On Sunnbüel, the three Arvenseeli mountain lakes are eye-catching, and you can enjoy a wonderful view from the Üschenengrat.

Distance: 7.6 km
Ascent: 156 m

Klöntalersee lake: a demanding trail run

The circular trail starts at the lake and leads you straight up to the pass under Obere Scheiterböden. It’s worth taking a short break, as the view of the Glärnisch and the lake is beautiful. The trail is rocky in places, but wide enough for a safe run. Continue through forests and over the stony lake shore back to the starting point. Pack some swimwear when the weather is nice – a dip in the Klöntalersee lake is a nice way to round things off.

Distance: 21 km
Ascent: 1,142 m

Shady trail: Schelmenloch in Baselland

Start at the valley station of the Reigoldswil-Wasserfallen cable car. The trail runs along streams, past waterfalls and is frequently in the woods, making the trail particularly suitable for hot days. At some junctions, you have to make sure that you take the right turn, so ensure you’re familiar with the trail description in advance and download the route to your mobile phone or GPS device.

Distance: 9.3 km
Ascent: 485 m

Trail running that’s almost in the city – Uetliberg

There are many paths leading up to the Uetliberg – so you can always try out a new route. The ridge path from the Uetliberg via Felsenegg to Albispass is well known, but if you’d rather have a more solitary route, head from Uetliberg to Türlersee, for example. If you still have energy left, circle the lake and run back or take the nearest S-Bahn station home.

You can also start your tour at Alibspass and use the hiking trail to Albishorn and on to Sihlbrugg for trail running.

Distance: 9.4 km
Ascent: 318 m

Trail running tips: staying safe in the mountains

Which shoes do I need for trail running? Are there certain techniques that I should be aware of when trail running? You can find the answers in the FAQ.

To ensure you keep safe when trail running, you should also consider the following tips:

• Check the weather forecast: the weather can change quickly in the mountains. You should therefore check the forecasts shortly before heading out.

• The right equipment: dress appropriately for the weather and wear shoes that offer good support. Trail running shoes are particularly suitable.

• Pack your first aid kit: take the essentials with you in case of an emergency. This includes a life blanket. Make sure to check that the kit is complete before you leave home.

• Study the route: don’t just run aimlessly – familiarise yourself with the route ahead of time. Read reports and take a map with you or download the route to your smartphone or GPS device.

• Refreshments: you might come across restaurants; check in advance if they’re open. Otherwise, take plenty of water and snacks with you.

• Inform your family or friends: be sure to let someone know if you’re out alone. In an emergency, the person will have a rough idea of where you are.